The Psychology Behind Perfectionism
My understanding changed dramatically when I encountered the research of Brené Brown.
救命的不是醫生,是你自己。尤虹文面對憂鬱症的療癒之路,坦承再脆弱也必須擁抱自己
過去我自詡知識份子,哈佛畢業、愛好藝術,結果呢?就算讀萬卷書,表演萬里路,知識淵博,閱歷豐富,但最終,我了解自己的神明嗎?
The Paradox of Perfection: What Steve Jobs Teaches Us About the Hidden Cost of Perfectionism
I’ll unpack that question and offer an alternative perspective you might consider as you reconsider your own pathways and values in life.